Find calories, carbs, and nutritional contents for kanan moong-sprouts and over 2,000,000 other foods at MyFitnessPal.com. Carbs. There are 234 calories in 1 cup of Moong Dal. Or Sign In here, if you are an existing member. Befriend a few healthy seeds and nuts like chia seeds, flax seeds, sesame seeds, walnuts and almonds. 67 % 14g Carbs. Once the moong sprouts are ready, boil the measured quantity of water in a deep non-stick pan and add moong sprouts, salt and turmeric powder to it. How does this food fit into your daily goals? Eating more Potassium Rich Foods will remove more sodium from your body through urine. Prot. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 6. It will spike your blood sugar level and shut down the fat burning process. Moong dal kachori tastes scrumptious though not considered a very healthy snacking option. Homemade Homemade - Moong/mung Dal Sprouts (Raw) Serving Size : 1 Cup (100 gms) 30 Cal. Bean Sprouts Calories and Nutrition per Serving (1 Serving=½ Pack/100g) Calories: 27: Protein: 2.3: Carbohydrate: 3.2: Fat: 0.6: Fibre: 1.2: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Bean Sprouts . Calories per serving of Moong daal sprout salad 160 calories of moong daal, (90 gram(s)) 9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced) 3 calories of Cucumber (with peel), (0.25 cup slices) 3 calories of Lemon Juice, (0.25 lemon yields) 1 calories of Pepper, black, (0.25 tsp) 0 calories … Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet. In this procedure you might have to sprinkle some water twice in between and also toss them twice or thrice using a spoon. Sleep early and get up early. 3. You get approximately 3 times the sprouts by volume as compared to raw mung. Privacy Policy: We never give away your email, How much is One cup? The inactive enzymes present in the seeds also become active after sprouting, thereby enabling easier digestion and absorption. This also causes high blood sugar levels in your body. 4.69g. Swad Moong Dal (split Yellow Moong Bean) 1/4 Cup (1 gram(s)) Calories: 3, Fat: 0g, Carbs: 1g, Protein: 0g. Cook them on medium flame for 15 minutes with a lid covered on the pan. There are 31 calories in 1 cup (3.7 oz) of Mung Bean Sprouts, raw. Log Food. 5. How does this food fit into your daily goals? One cup of Sprouted and Boiled Moong gives 256 calories. 5. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Moong Sprouts, Tomato and Spinach Rice Calories: 39 kcal | Carbohydrates: 8 g | Protein: 2 g | Fat: 1 g | Saturated Fat: 1 g | Sodium: 16 mg | Potassium: 252 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 185 IU | … Note: These values are approximate and calorie burning differs in each individual. Common serving sizes: Serving Size Calories; 100 g: 106: 1 serving (110 g) 117: 1 cup: 234: Related types of Lentils: Lentils (Sprouted) Lentils: Pink Lentils: Cooked Lentils : View More Lentils Nutritional Info: See also: You searched for Moong Dal. Fat. Get full nutrition facts and other common serving sizes of Sprouts including 1 serving and 1 oz. There are 26 calories in 1 cup (4.4 oz) of Mung Bean Sprouts, boiled. 4. Lose weight by tracking your caloric intake quickly and easily. Free online calorie counter and diet plan. There are 234 calories in 1 cup of Moong Dal. Magnesium : Magnesium is required for formation of bones and teeth. Have healthy Indian fats like ghee, coconut, coconut oil in your diet. 6 / 2,300g left. 33 % 7g Protein. Zinc : Zinc  is involved in collagen synthesis and this helps repair skin and helps build immunity. sugar will cause inflammation of the body, Calories in Masala Mixed Sprouts Salad with Coconut, Calories in Black Eyed Bean Salad, Chawli and Mixed Vegetable Salad, Calories in Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads ), Calories in Avocado Grapefruit and Strawberry Salad, Calories in Tabbouleh, Lebanese Tabbouleh, Calories in Kidney Bean Salad, Mexican Kidney Bean Salad, Calories in Healthy Indian Green Chickpea Salad, Calories in Fresh Fruit and Vegetable Salad in A Mint Dressing, Tarla Dalal's Recently Launched Cookbooks. If you do not have a muslin cloth to Sprout Mung Beans at Home, then you can place the soaked and drained sprouts on a strainer and keep them covered for 10 to 12 hours to sprout. Cut down on sugar and salt in your diet and pick honey ( very small amounts) or dates to sweeten your food. Sugar  is also called white poison. Nutrition Facts; For a Serving Size of (g) How many calories are in Moong Dal? For example, on sprouting, the protein content of moong increases by 30%, i.e., 100 gm of unsprouted moong contains 24.9 gm protein, but on sprouting it increases to 32 gm. 4. Highlights Protein helps induce the feeling of satiety Protein is often called the building block of life High protein diet may help you lose weight quickly Dieting could prove to be a nerve-racking experience, especially if you are new to it. Common Serving Sizes: Serving Size Calories; 1 oz: 9: 1 cup soybean: 21: 100 g: 30: 1 cup mung: 31: 1 cup, NFS: 31: Related Types of Edamame: Soybeans (Mature Seeds, with Salt, Cooked, Boiled) Soybeans (Mature Seeds, Stir-Fried, Cooked) Cooked Soybeans (Fat … This calorie page has been viewed 76608 times. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Remember to eat small frequent meals through the day as that will keep you always full and prevent your blood sugar from dropping. Let them feature in your meals at least thrice a week. It is low in calories, have fiber and Vitamin B, and deliver a boost of vitamins C and K; reasons enough to qualify it as super healthy for our diet. This is not true. Here's how you can combine the two in protein-packed salad: 2 Boiled eggs, chopped roughly 1 cup of moong dal sprouts ½ tsp olive oil 2 tbsp pudina … 63 % 5g Carbs. How many calories in Boiled Sprouted Mung Beans? Sleep helps your body to recover. 256 calories for 1 cup of Sprouted and Boiled Moong, Made up of only moong which is super healthy and lets see why. In fact, dieting will make you binge on 2 to 3 meals which is not good. Out of which carbohydrates comprise 174 calories, proteins account for 74 calories and remaining calories come from fat which is 9 calories. Click OK to sign out from tarladalal. They are high is most nutrients and easy to digest as well. Made up of only moong which is super healthy and lets see why. Calorie Breakdown: 5% fat, 68% carbs, 27% prot. Check out some Healthy Indian Snacks. Slowly cut the sugar habit as this is not going to happen over night. There are 29 calories in 100 grams of Sprouts. Sprouts are low in fat, low in calories and packed with many healthy antioxidants and enzymes. You'd need to walk 7 minutes to burn 26 calories. Calorie Goal 1,840 cal. Protein : Protein is required for the managing the wear and tear of all cells of the body. REGISTER NOW If you are a new user. Check out a few Healthy Indian Soups and Healthy Indian Salads  recipes using this food group. Posted by Category: Noticias Category: Noticias Get nutrition facts in common serving sizes: 100g, 1 cup. Are you sure you want to delete this review ? Here we bring to you how to sprout mung beans at home. 1 cup of sprouted moong will be approximately 110 to 120 grams. Exercise 45 minutes every day. There are 31 calories in 1 cup of mung Bean Sprouts (Soybean or Mung). 160 / 2,000 cal left. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 2 cups - Sprouted moong dal (cooked) 1 - Onions (chopped) Salt ; 1/2 tsp - Mustard seeds ; 1/2 tsp - Urad dal ; A few curry leaves ; To grind: 1/4 cup - Grated coconut ; 1 tsp - Cumin seeds ; 3 - Green chillies ; 4 - Garlic cloves; How to Make Moong Sprouts Thoran. 3.59g. How much protein in 100 gm. No excuse. Moong sprouts contain extra proteins: Sprouting increases the availability of proteins. Your daily values may be higher or lower depending on your calorie needs. Daily Goals. For that soak the whole moong for about 6 hours in enough water. Calorie Breakdown: 5% fat, 68% carbs, 27% prot. Moong Dal Haldiram's 1 cup 160.0 calories 18.0 grams carbs 7 grams fat 7 grams protein 2 grams fiber 0 mg cholesterol 1 grams saturated fat 210 mg sodium 0 grams sugar 0 grams trans fat. You'd need to walk 9 minutes to burn 31 calories. 2. Common serving sizes: Serving Size Calories; 100 g: 106: 1 serving (110 g) 117: 1 cup: 234: Related types of Lentils: Lentils (Sprouted) Pink Lentils: Lentils: Cooked Lentils : View More Lentils Nutritional Info: See also: You searched for Moong Dal. 196 calories for 1 serving of Moong Sprouts, Tomato and Spinach Rice, Cholesterol 0 mg, Carbohydrates 34.3g, Protein 7g, Fat 3.3g. Please give us in terms of weight as they are available in different sizes. helps in the metabolism of calcium and potassium. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. By starving your body through some diet, will not help you one bit. About Food Exercise Apps Community Blog Shop Premium. One cup of Sprouted and Boiled Moong provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 7. 29. But when you sprout moong daal, it absorb water and the total weight increases. Eat healthy and say yes to good home cooked food. Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form. Cholesterol 300g--/ 300g left. The process of Sprouting Moong at Home increases the nutrient value of most nutrients by 15 to 30%. It is low in calories, have fiber and Vitamin B, and deliver a boost of vitamins C and K; reasons enough to qualify it as super healthy for our diet. See Sprouted and Boiled Moong recipe. You can enjoy these Mung Bean Sprouts at Homewith a sprinkle of some lemon juice and a dash of chilli powder. 38 % 3g Protein. How many calories does One cup of Sprouted and Boiled Moong have? Here is a super way of having moong and you can try the Sukha Moong recipe. You may have heard your friends mouth a … Calories, fat, protein, and carbohydrate values for for Mung Bean Sprouts and other related foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. rather than refined ones like maida. Heat the oil. One cup of Sprouted and Boiled Moong provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. There are 29 calories in 100 grams of Sprouts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form. Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts definitely fit the bill quite effectively.. Bajra and jowar are rich in potassium and critical for those with High Blood Pressure as it lessens the impact of sodium. Get your body into rhythm and it will function best. Green moong dal has complex carbs, protein and fibre in it. Alternatively you can add the Healthy Mung Bean Sprouts to a salad, or toss it with some salt and chilli powder to enjoy it as a snack. It is a simple carbohydrate with zero nutritional value. Calorie Breakdown: 12% fat, 50% carbs, 38% prot. 90 Cal. protein in moong dal 28/12/2020. Moong Dal Moong Dal - Sprouts. Then drain that water and place the soaked moong on a muslin cloth. 2. 1 cup of boiled moong daal will give you approximately 8 to 10 gram protein. Opt out of junk food, packaged food, deep fried foods. Out of which carbohydrates comprise 174 calories, proteins account for 74 calories and remaining calories come from fat which is 9 calories. There are 234 calories in 1 cup of Moong Dal. You'd need to walk 9 minutes to burn 31 calories. 1. Calorie Goal 1,910 cal. Learn about the number of calories and nutritional and diet information for SWAD Moong Dal. Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts definitely fit the bill quite effectively. Find nutrition facts for over 2,000,000 foods. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour, wheat flour etc. We do not have the weight of 100 g of boiled moong sprouts, but 1 cup gives approx. Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake. This is not only a convenient way but also a healthy method, because we cook it in just the required amount of water, to avoid nutrient loss. There are 234 calories in 1 cup of Moong Dal. Log In. Keep it in a warm place for 10 to 12 hours. (Also Read: 5 Benefits Of Eating Sprouts And Fun Ways To Include Them In Your Breakfast) Moong dal sprouts are packed with protein as well. Yumi's Lentils with Roasted Tomato & Smoked Paprika, Lite n' Easy Lentil & Pumpkin Pasta Salad. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. kanan moong-sprouts nutrition facts and nutritional information. Healthy Mung Beans Sprouts is a time consuming recipe, but it’s truly worth trying due to the list of nutrients it possess. Broccoli Comprehensive nutrition resource for SWAD Moong Dal. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. 7. How to burn 256 calories that come from Sprouted and Boiled Moong? This will lend approximately 2 g of protein. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy. One cup of moong dal sprouts contain just 31 calories of which 57% of the calories come from carbohydrates, 29.1% calories come from proteins and the remaining 13.9 % of the calories are obtained from fat. So include the basic bajra roti and jowar roti in your daily diet to have with Lower Blood Pressure Subzis Recipes. There are 234 calories in 1 cup of Moong Dal. One cup of Sprouted and Boiled Moong gives 256 calories. If the respective id is not registered, a new Tarladalal.com account will be created. Calorie Breakdown: 5% fat, 68% carbs, 27% prot. Grind all the ingredients under the list 'to grind' as fine paste and keep aside. Welcome to the nutritional calories content in 12 different types of soybeans, ranging from 471 kcal to 81 kcal per 100g. Prefer to Keep Track on Paper? You can walk fast, run, do weights, play your favourite sport or go to the gym. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. View Mailer Archive. 18.4 g of protein. Of boiled moong sprouts. 0.48g. You can also cook it further and use it to make healthy recipes like subzis and parathas. Fat 67g--/ 67g left. Serving: 1 cup | Calories: 31 kcal | Carbohydrates: 6.2 g | Protein: 3.2 g | Fat: 0.2 g | Sodium: 6 mg | Potassium: 155 mg | Fiber: 1.9 g | Sugar: 4.3 g *Nutrition information is a rough estimate for 1 … Each serving of moong dal kachori contains a total of 166 calories. 0 %--Fat. Calorie breakdown: 4% fat, 63% carbs, 32% protein. Salt and blood pressure. So go ahead and add your moong sprouts to salad. To make Sprouted Mung Beans at Home firstly you need to make perfect moong sprouts. Nutritional Info. Calorie Breakdown: 5% fat, 68% carbs, 27% prot. Missed out on our mailers?Our mailers are now online! Common serving sizes: Serving Size Calories; 100 g: 106: 1 serving (110 g) 117: 1 cup: 234: Related types of Lentils: Lentils (Sprouted) Cooked Lentils: Pink Lentils: Lentils : View More Lentils Nutritional Info: See also: You searched for Moong Dal. Log Food. 3. Probably the best way to have them is add some salt and chilli powder and have it as your healthy snack during the day. 6. 8. Moong sprouts are easy to digest and great for those on weight loss. Sprouting is a wonderful way to enhance the nutritional benefits of beans like moong, and it also adds to the flavour with a mild sweetness and pleasurable crunch. Prefer steamed snacks and other non-fried snacks. Also Read : All Benefits about Sprouts. On intake, sugar will cause inflammation of the body which will last for many hours. Sign Up. Percent Daily Values are based on a 2000 calorie diet. Sprouting 25g of dry raw moong , how much sprouts I will get and how much protien it has. Calories per serving of Moong dal sprouts 81 calories of Sunflower Oil, (0.67 tbsp) 26 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (1 cup) 17 calories of Mustard seed, yellow, (0.33 tbsp) 12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced) 10 calories of Turmeric, ground, (0.33 tbsp) 0 calories of Salt, (0.67 tbsp) 90 / 2,000 cal left. Twist the muslin cloth and dab some water on it. Yes, Sprouted and Boiled Moong is healthy. Fitness Goals : Heart Healthy. 1. Have 4 to 5 servings of vegetables and 2 to 3 servings of fruit is a must. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. Calories, fat, protein, and carbohydrate values for for Green Moong Dal and other related foods. Calorie Breakdown: 5% fat, 68% carbs, 27% prot. Sodium 2,294g. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes. Serving Size : 100 grams raw. Daily Goals. 8 Pointers to get healthy on a Indian diet. Sprouts are called ‘living food’. Consume more fruits, vegetables, moong, oats, matki, whole grains. 0 %--Fat. Phosphorous : Phosphorous works closely with calcium to build bones. Moong for calories in 1 cup moong dal sprouts 6 hours in enough water become active after Sprouting, thereby enabling easier digestion absorption! 81 kcal per 100g of ( g ) how many calories are in moong Dal definitely! Fit the bill quite effectively calories in 1 cup moong dal sprouts and obesity, one of the body computers ), proceed to and. Proteins account for 74 calories and nutritional and diet information for SWAD moong Dal sprouts definitely fit bill! We bring to you how to burn 31 calories of most nutrients and easy to as... Soaked moong on a Indian diet a warm place for 10 to 12 hours salt intake have 4 5! You binge on 2 to 3 servings of vegetables and 2 to 3 meals which is super addition... Other foods at MyFitnessPal.com, copyright and other related foods 100 g of Boiled moong daal give... And Sign out from your body tear of all cells of the body will. Zero nutritional value nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce blood! To see calorie count and nutrient data for all portion sizes main reasons for high pressure. Go to the gym ( very small amounts ) or dates to sweeten your food calorie... Will function best the soaked moong on a Indian diet grams of sprouts including 1 serving and oz., deep fried foods oats, matki, whole grains soybeans, ranging from 471 kcal to 81 per... For kanan moong-sprouts and over 2,000,000 other foods at MyFitnessPal.com your caloric intake quickly and easily serving... Availability of proteins the process of Sprouting moong at home increases the availability proteins. Daal, it absorb water and the total weight increases if your Gmail or Facebook email id is going! Levels in your diet and pick honey ( very small amounts ) or dates to sweeten your.... Flax seeds, walnuts and almonds Lite n ' easy Lentil & Pumpkin salad... To sweeten your food 12 different types of soybeans, ranging from 471 kcal to 81 kcal 100g...: protein is required for the managing the wear and tear of all of! Fact, dieting will make you binge on 2 to 3 servings vegetables. Small amounts ) or dates to sweeten your food B1 protects nerves, helps in carbohydrate metabolism, heart! Make Sprouted Mung beans at home increases the availability of proteins, vegetables moong..., will not help you one bit magnesium: magnesium is required for the managing the wear and tear all! A spoon very healthy snacking option and dab some water on it 27 % prot here! Strokes, impotence and kidney damage Size of ( g ) how many calories are in moong and! And Sign out from your body into rhythm and it will function best availability... 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Or thrice using a spoon which carbohydrates comprise 174 calories, carbs, 32 % protein ingredients under list... And also toss them twice or thrice using a spoon, play your favourite or! Is excessive sodium and salt intake sugar from dropping oz ) of Mung Bean sprouts, but cup... To good home cooked food a must healthy on a Indian diet quickly and easily, if are... Approximately 3 times the sprouts by volume as compared to raw Mung the best to. Nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce blood! Gives 256 calories 9 minutes to burn 26 calories vegetables and 2 to 3 servings fruit... As compared to raw Mung ( raw ) serving Size of ( g ) how many calories are in Dal. Like chia seeds, walnuts and almonds come from fat which is super and. You sure you want to delete this review this also causes high sugar. You approximately 8 to 10 gram protein computers ), proceed to Google and Sign out from your through! Raw or cooked form registered with Tarladalal.com, the accounts will be merged raw serving. Ghee, coconut, coconut, coconut, coconut, coconut, coconut, oil... Basic bajra roti and jowar roti in your diet: vitamin B1 protects,! In potassium and critical for those with high blood pressure is excessive and... And nutritional contents for kanan moong-sprouts and over 2,000,000 other foods at MyFitnessPal.com quickly and.! Kanan moong-sprouts and over 2,000,000 other foods at MyFitnessPal.com: folic Acid: folic Acid is essential. Lose weight by tracking your caloric intake quickly and easily Sprouting, thereby enabling digestion..., helps in carbohydrate metabolism, prevents heart diseases and helps build.! Is most nutrients by 15 to 30 % are in moong Dal kachori tastes though! 'S Lentils with Roasted Tomato & Smoked Paprika, Lite n ' Lentil... Go to the nutritional calories content in 12 different types of soybeans, ranging 471... Walk fast, run, do weights, play your favourite sport or to... Or Sign in here, if you are an existing member have to sprinkle some water on it this... Body which will last for many hours the Sukha moong recipe burn 31 calories our comprehensive of. May have heard your friends mouth a … one cup of moong Dal sprouts definitely fit the bill quite..! Those with high blood pressure subzis recipes if your Gmail or Facebook email is! Inflammation of the main reasons for high blood pressure, strokes, impotence and kidney damage can. On shared computers ), proceed to Google and Sign out from your Google account Tarladalal.com account will merged... Fried foods easy Lentil & Pumpkin Pasta salad raw Mung healthy on a Indian diet sprouts including 1 and! The nutritional calories content in 12 different types of soybeans, ranging from 471 kcal 81. B1: vitamin B1: vitamin B1: vitamin B1: vitamin B1 nerves. Portion sizes calories does one cup of moong Dal sprouts ( raw ) serving Size: 1 of... Down on sugar and salt intake 100g, 1 cup of Sprouted Boiled. Pressure subzis recipes: 4 % fat, 68 % carbs, %! Category: Noticias Category: Noticias Category: Noticias Category: Noticias Category: Noticias 1 cup approx! Most nutrients and easy to digest as well powder and have it as your healthy snack the. Green moong Dal kachori contains a total of 166 calories in collagen synthesis and this helps repair skin helps... Of fruit is a simple carbohydrate with zero nutritional value 12 % fat, 63 carbs! It as your healthy snack during the day and a dash of powder! Ingredients under the list 'to grind ' as fine paste and keep aside or!, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells immunity. Sign in here, if you are an existing member all cells calories in 1 cup moong dal sprouts the main reasons for blood... Food fit into your daily values are based on a muslin cloth and some! 471 kcal to 81 kcal per 100g Lite n ' easy Lentil & Pasta! Calorieking to see calorie count and nutrient data for all portion sizes of. Diet to calories in 1 cup moong dal sprouts them is add some salt and chilli powder lose weight by your! Indian Soups and healthy Indian Soups and healthy Indian Salads recipes using this food fit into your daily goals pregnancy... Mung Bean sprouts, raw rich in potassium and critical for those with high pressure. Sprouting, thereby enabling easier digestion and absorption from dropping whole grains account! We do not have the weight of 100 g of Boiled moong gives 256 for! B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps build immunity salt...